Shaun/Autumn
2 wk. Cardio Blast.
7 years ago by MonicaJBailey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins | Cardio CoreA Little More Obsessed ≅41 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins | AAAA Little More Obsessed ≅45 mins | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.