Cardio Kickstart
Shed postpartum weight
2 years ago by Vivianmercy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Off day stretchInsanity Asylum 2 ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 4 | Pure CardioShaun Week ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioShaun Week ≅27 mins | Cardio RecoveryInsanity ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.