8 weeks of summer
P90x3 Hammer and Chisel Jillian Michael’s Shred with weights
2 years ago by AlexSGZ at http://workoutscheduler.net
P90x3 Hammer and Chisel Jillian Michael’s Shred with weights
2 years ago by AlexSGZ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 1Shred It With Weights ≅28 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Workout 1Shred It With Weights ≅28 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 2 | CVXP90X3 ≅30 mins | Workout 1Shred It With Weights ≅28 mins | Chisel CardioHammer and Chisel ≅39 mins | PilatesP90X3 ≅30 mins | Workout 1Shred It With Weights ≅28 mins | Day Off | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Chisel AgilityHammer and Chisel ≅39 mins | Workout 1Shred It With Weights ≅28 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 6 | MMXP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week 7 | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.