Kick-Flex
Blablablabla Blablablabla Blablablabla
3 years ago by MiriamE at http://workoutscheduler.net
Blablablabla Blablablabla Blablablabla
3 years ago by MiriamE at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week 2 | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins |
| Week 3 | Workout 1Kickbox Fast Fix ≅20 mins | MMA PlyoCore de Force ≅47 mins | Workout 2Kickbox Fast Fix ≅20 mins | MMA PowerCore de Force ≅47 mins | Workout 3Kickbox Fast Fix ≅20 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 4 | MMA SpeedCore de Force ≅27 mins | Workout 1Kickbox Fast Fix ≅20 mins | MMA PlyoCore de Force ≅47 mins | Workout 2Kickbox Fast Fix ≅20 mins | MMA PowerCore de Force ≅47 mins | Workout 3Kickbox Fast Fix ≅20 mins | Power SculptCore de Force ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.