5 day work out plan

Tapout XT Tapout XT2 UFC Fit

UFC Fit-Tapout1 & 2 Hybrid – 12 weeks – 5 days inc. Abs

3 years ago by spencjones at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cross Core Combat 2Tapout XT2 ≅65 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Muay ThaiTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins	Cross Core CombatTapout XT ≅46 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Day Off
Week 2	Muay ThaiTapout XT ≅40 mins	UFC Fit ChampionUFC Fit ≅35 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins	Day Off	Day Off
Week 3	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Day Off
Week 4	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Muay ThaiTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Day Off
Week 6	Muay ThaiTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Muay ThaiTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off
Week 7	Cross Core Combat 2Tapout XT2 ≅65 mins	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins	Competition CoreTapout XT ≅47 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Day Off
Week 8	Muay ThaiTapout XT ≅40 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins	Day Off	Day Off
Week 10	Cross Core Combat 2Tapout XT2 ≅65 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Muay ThaiTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins	Cross Core CombatTapout XT ≅46 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Day Off
Week 11	Muay ThaiTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Day Off
Week 12	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

5 day work out plan

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