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12 week programme – to be reviewed at 12 weeks and extended to 16 weeks
3 years ago by spencjones at http://workoutscheduler.net
12 week programme – to be reviewed at 12 weeks and extended to 16 weeks
3 years ago by spencjones at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 2 | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off |
| Week 3 | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Plyo XTTapout XT ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Competition CoreTapout XT ≅47 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Mobility & RecoveryTapout XT2 ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off |
| Week 7 | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 8 | Cross Core CombatTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Cross Core CombatTapout XT ≅46 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 10 | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Mobility & RecoveryTapout XT2 ≅52 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 11 | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 12 | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Mobility & RecoveryTapout XT2 ≅52 mins AB AssasinUFC Fit ≅23 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.