MT – pre-vacation
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3 years ago by jtreser at http://workoutscheduler.net
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3 years ago by jtreser at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | The WarriorP90X3 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Full Body HIITliift4 ≅32 mins SCULPTBrazil Butt Lift ≅50 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DeceleratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins X3 YogaP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | TriometricsP90X3 ≅30 mins Full Body HIITliift4 ≅32 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Agility XP90X3 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DeceleratorP90X3 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Full Body HIITliift4 ≅32 mins DeceleratorP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Agility XP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Legs – HIITliift4 ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.