Jared pre-vacation
I don’t know why I’m required to enter at least 50 characters for the description. This is just my pre-vacation workout.
3 years ago by jtreser at http://workoutscheduler.net
I don’t know why I’m required to enter at least 50 characters for the description. This is just my pre-vacation workout.
3 years ago by jtreser at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – Circuitliift4 ≅35 mins Beast AbsBody Beast ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins MMXP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Full Body HIITliift4 ≅32 mins Beast CardioBody Beast ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins AcceleratorP90X3 ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | TriometricsP90X3 ≅30 mins MMXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | X3 YogaP90X3 ≅30 mins MMXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build LegsBody Beast ≅38 mins MMXP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | X3 YogaP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.