weights/cardio
LIIFT4 INSANITY BODY BEAST INSANITY DELUXE SHAUN WEEK INSANITY MAX 30
3 years ago by amp83 at http://workoutscheduler.net
LIIFT4 INSANITY BODY BEAST INSANITY DELUXE SHAUN WEEK INSANITY MAX 30
3 years ago by amp83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Speed 4.0Shaun Week ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Cardio AbsInsanity ≅24 mins | Legs – HIITliift4 ≅28 mins Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Speed 4.0Shaun Week ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Dig DeepShaun Week ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins Pure CardioShaun Week ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Insane WeightsShaun Week ≅33 mins | Pure CardioInsanity ≅42 mins Speed 4.0Shaun Week ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Pure CardioInsanity ≅42 mins RipsanityShaun Week ≅33 mins | Beast CardioBody Beast ≅30 mins Speed 4.0Shaun Week ≅32 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Beast CardioBody Beast ≅30 mins | Pure CardioShaun Week ≅27 mins Lucky 7Body Beast ≅24 mins | Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 4 | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Pure CardioInsanity ≅42 mins Pure CardioShaun Week ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins | Beast CardioBody Beast ≅30 mins RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins Lucky 7Body Beast ≅24 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins Lucky 7Body Beast ≅24 mins | Pure CardioInsanity ≅42 mins Beast CardioBody Beast ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Beast CardioBody Beast ≅30 mins Dig DeepShaun Week ≅40 mins | Pure CardioInsanity ≅42 mins Sweat FestInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins Total BodyBody Beast ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins |
| Week 12 | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.