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3 years ago by xdxmben at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Balance & AgilityRUSHFIT ≅24 mins Balance & AgilityRUSHFIT ≅24 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Stretching for FlexibilityRUSHFIT ≅37 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
