Dawn’s 80D, Liift, 21Day Hybrid
Primarily 80Day with a little Liift4 and 21Day Extreme
3 years ago by catdawngmail-com at http://workoutscheduler.net
Primarily 80Day with a little Liift4 and 21Day Extreme
3 years ago by catdawngmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Booty – Phase 180 Day Obsession ≅60 mins | Back/Biceps – Circuitliift4 ≅35 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins |
| Week 2 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Booty – Phase 180 Day Obsession ≅60 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Legs – LIIFT 50/50liift4 ≅39 mins | AAA – Phase 180 Day Obsession ≅55 mins |
| Week 3 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Booty – Phase 180 Day Obsession ≅60 mins | Back/Biceps – Circuitliift4 ≅35 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins |
| Week 4 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Booty – Phase 180 Day Obsession ≅60 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Legs – HIITliift4 ≅28 mins | AAA – Phase 180 Day Obsession ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 280 Day Obsession ≅59 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Back/Biceps – Circuitliift4 ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – Phase 280 Day Obsession ≅46 mins | AAA – Phase 280 Day Obsession ≅62 mins |
| Week 6 | Booty – Phase 280 Day Obsession ≅59 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – LIIFT 50/50liift4 ≅39 mins | AAA – Phase 280 Day Obsession ≅62 mins |
| Week 7 | Booty – Phase 280 Day Obsession ≅59 mins | Chest/Back – Circuitliift4 ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – Phase 280 Day Obsession ≅46 mins | AAA – Phase 280 Day Obsession ≅62 mins |
| Week 8 | Booty – Phase 280 Day Obsession ≅59 mins | Chest/Back – Circuitliift4 ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins | AAA – Phase 280 Day Obsession ≅62 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | AAA – Phase 380 Day Obsession ≅58 mins | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 10 | AAA – Phase 380 Day Obsession ≅58 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 11 | AAA – Phase 380 Day Obsession ≅58 mins | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 12 | AAA – Phase 380 Day Obsession ≅58 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.