LIIFT4 Workout
With 2 rest days instead of 3. Rest days are flexible and can be moved as needed.
3 years ago by kgirlinghouse at http://workoutscheduler.net
With 2 rest days instead of 3. Rest days are flexible and can be moved as needed.
3 years ago by kgirlinghouse at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins |
| Week 2 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Legs – HIITliift4 ≅28 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins |
| Week 3 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins |
| Week 4 | Legs – HIITliift4 ≅28 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Full Body HIITliift4 ≅32 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins |
| Week 7 | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.