Beast Tapout
My second variation of training Beast Body and Tapout
3 years ago by Anna1986 at http://workoutscheduler.net
My second variation of training Beast Body and Tapout
3 years ago by Anna1986 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Muay ThaiTapout XT ≅40 mins | Bulk BackBody Beast ≅29 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Muay ThaiTapout XT ≅40 mins | Bulk BackBody Beast ≅29 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Muay ThaiTapout XT ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Muay ThaiTapout XT ≅40 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Muay ThaiTapout XT ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Muay ThaiTapout XT ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Muay ThaiTapout XT ≅40 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Muay ThaiTapout XT ≅40 mins | Bulk ArmsBody Beast ≅36 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 12 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Muay ThaiTapout XT ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Muay ThaiTapout XT ≅40 mins | Bulk ArmsBody Beast ≅36 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Muay ThaiTapout XT ≅40 mins | Bulk BackBody Beast ≅29 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 16 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.