Tapout Body Beast
My hybrid calendar tapout and body beast. Muscle and mass
3 years ago by Anna1986 at http://workoutscheduler.net
My hybrid calendar tapout and body beast. Muscle and mass
3 years ago by Anna1986 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Legs ExtremeTapout XT2 ≅57 mins | Bulk ShouldersBody Beast ≅35 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 3 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 4 | Legs ExtremeTapout XT2 ≅57 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs ExtremeTapout XT2 ≅57 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 6 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 7 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 10 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 11 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 12 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 14 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 15 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 16 | Mobility & RecoveryTapout XT2 ≅52 mins | Total BodyBody Beast ≅39 mins | Fight Night XTTapout XT2 ≅54 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.