SUMMER FIT MUSCLE GAIN
Gaining the muscule this summer!
3 years ago by swimmerbeast26 at http://workoutscheduler.net
Gaining the muscule this summer!
3 years ago by swimmerbeast26 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins Level 2Ripped In 30 ≅34 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Level 2Killer Abs ≅33 mins |
| Week 2 | Barre Legs21 Day Fix Ultimate ≅30 mins | Build ShouldersBody Beast ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Beast CardioBody Beast ≅30 mins | Beast Up: LegsBeast Up ≅45 mins Level 2Killer Abs ≅33 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins |
| Week 3 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins Lucky 7Body Beast ≅24 mins | Build ShouldersBody Beast ≅38 mins | Level 330 Day Shred ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Level 3Ripped In 30 ≅31 mins |
| Week 4 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Level 3Ripped In 30 ≅31 mins | Build ShouldersBody Beast ≅38 mins | Level 2Ripped In 30 ≅34 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Lucky 7Body Beast ≅24 mins | Build ShouldersBody Beast ≅38 mins | Level 2Ripped In 30 ≅34 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Level 2Killer Abs ≅33 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Level 230 Day Shred ≅20 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Level 4Ripped In 30 ≅33 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.