BEACHBODY Intermediate 16 WEEKS CARDIO/LEAN
Intermediate
16 weeks
up to 60 min
cardio lean
“21 Day Fix” , “A Little Obsessed” , “Brazil Butt Lift” , “Cize” , “PIYO” , “The Shift Shop”
3 years ago by acolyte at http://workoutscheduler.net
Intermediate
16 weeks
up to 60 min
cardio lean
“21 Day Fix” , “A Little Obsessed” , “Brazil Butt Lift” , “Cize” , “PIYO” , “The Shift Shop”
3 years ago by acolyte at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Speed : 45The Shift Shop ≅45 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | DrenchPiYo ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Speed : 45The Shift Shop ≅45 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | Speed : 45The Shift Shop ≅45 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins | DrenchPiYo ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Speed : 45The Shift Shop ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | DrenchPiYo ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Speed : 45The Shift Shop ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins SCULPTBrazil Butt Lift ≅50 mins | Speed : 45The Shift Shop ≅45 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 6 | Hold Your OwnCize ≅14 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Speed : 35The Shift Shop ≅35 mins | Day Off |
| Week 7 | Speed : 25The Shift Shop ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Hardcore on the floorPiYo ≅35 mins | Speed : 45The Shift Shop ≅45 mins SculptPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | CARDIO AXEBrazil Butt Lift ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 10 | Speed : 25The Shift Shop ≅25 mins | Speed : 45The Shift Shop ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 8 Count AbsCize ≅8 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 11 | DrenchPiYo ≅45 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Hardcore on the floorPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins SweatPiYo ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 12 | Go For ItCize ≅40 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BUM BUMBrazil Butt Lift ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DrenchPiYo ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio CoreA Little Obsessed ≅30 mins Strength : 25The Shift Shop ≅25 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Go For ItCize ≅40 mins Hardcore on the floorPiYo ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins CorePiYo ≅30 mins | Day Off |
| Week 14 | BUM BUMBrazil Butt Lift ≅35 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Full OutCize ≅34 mins | Speed : 25The Shift Shop ≅25 mins | Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 15 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Hardcore on the floorPiYo ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 16 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | Speed : 25The Shift Shop ≅25 mins Strength : 35The Shift Shop ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.