Insanity Asylum Vol 1 & 2 – Body Beast Hybrid Doubles 4 Weeks Muscle / Mass
Insanity Asylum Vol 1 & 2 – Body Beast Hybrid Doubles 4 Weeks Muscle / Mass
3 years ago by Errol28Rose at http://workoutscheduler.net
Insanity Asylum Vol 1 & 2 – Body Beast Hybrid Doubles 4 Weeks Muscle / Mass
3 years ago by Errol28Rose at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power LegsInsanity Asylum 2 ≅50 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ShouldersBody Beast ≅35 mins ChampionshipInsanity Asylum 2 ≅55 mins | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ArmsBody Beast ≅36 mins X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 2 | Power LegsInsanity Asylum 2 ≅50 mins X TrainerInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins Total BodyBody Beast ≅39 mins | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | Upper EliteInsanity Asylum 2 ≅60 mins X TrainerInsanity Asylum 2 ≅50 mins | GamedayInsanity Asylum ≅60 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Power LegsInsanity Asylum 2 ≅50 mins Speed & AgilityInsanity Asylum ≅45 mins | Upper EliteInsanity Asylum 2 ≅60 mins Total BodyBody Beast ≅39 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 4 | Back to coreInsanity Asylum ≅42 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins X TrainerInsanity Asylum 2 ≅50 mins | Bulk LegsBody Beast ≅41 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.