Core De Force x P90X3
Core de Force – P90x3 hybrid
4 years ago by wickedlemons22 at http://workoutscheduler.net
Core de Force – P90x3 hybrid
4 years ago by wickedlemons22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | AcceleratorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | DynamixP90X3 ≅30 mins |
| Week 3 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | AcceleratorP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | CVXP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.