LIIFT4 T
Love these workouts, figured together they’d be great.
4 years ago by infocommoner at http://workoutscheduler.net
Love these workouts, figured together they’d be great.
4 years ago by infocommoner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Full Body HIITliift4 ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 4.0Shaun Week ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins RipsanityShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Insane WeightsShaun Week ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins Core Cardio BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins Insane BasicsShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins Sweat FestInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins Insane WeightsShaun Week ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | Speed 4.0Shaun Week ≅32 mins Full Body HIITliift4 ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Pure CardioShaun Week ≅27 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Pure CardioShaun Week ≅27 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Speed 4.0Shaun Week ≅32 mins RipsanityShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 4.0Shaun Week ≅32 mins Full Body HIITliift4 ≅32 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 4.0Shaun Week ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 12 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.