Inicial (complemento con gym)
Lo armé en octubre 2022 para retomar un poco de cardio y complementar con el gym
4 years ago by facuecha at http://workoutscheduler.net
Lo armé en octubre 2022 para retomar un poco de cardio y complementar con el gym
4 years ago by facuecha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Max RecoveryInsanity ≅47 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio RecoveryInsanity ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.