14 january
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4 years ago by silverbells21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Resistance 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 6 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 7 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 8 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
| Week 10 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 11 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
| Week 12 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 14 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 15 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 16 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.