Calendar combining all workouts from Yoga Booty Ballet Original and Yoga Booty Ballet Ab & Butt Makeover. Make sure your watch the quickstart and guided meditation on day 0 before you start the program.
4 years ago by Eline312 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go-GoYoga Booty Ballet ≅40 mins Goddess BootyYoga Booty Ballet ≅20 mins | Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins Complete Body ShapingYoga Booty Ballet ≅35 mins | Day Off |
| Week 2 | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Abs Hip Hop StyleYoga Booty Ballet ≅35 mins Yoga CoreYoga Booty Ballet ≅35 mins | Light & EasyYoga Booty Ballet ≅40 mins | Go-GoYoga Booty Ballet ≅40 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Goddess BootyYoga Booty Ballet ≅20 mins | Day Off |
| Week 3 | Latin FlavorYoga Booty Ballet ≅40 mins Total Toning BasicsYoga Booty Ballet ≅45 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Total Toning BasicsYoga Booty Ballet ≅45 mins | Abs Hip Hop StyleYoga Booty Ballet ≅35 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Light & EasyYoga Booty Ballet ≅40 mins Yoga CoreYoga Booty Ballet ≅35 mins | Day Off |
| Week 4 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins SculptYoga Booty Ballet ≅50 mins | Latin FlavorYoga Booty Ballet ≅40 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Go-GoYoga Booty Ballet ≅40 mins 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Goddess BootyYoga Booty Ballet ≅20 mins | Light & EasyYoga Booty Ballet ≅40 mins Total Toning BasicsYoga Booty Ballet ≅45 mins | Abs Hip Hop StyleYoga Booty Ballet ≅35 mins Yoga CoreYoga Booty Ballet ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
