Cardio Intermediate
I think I will try this one first
4 years ago by Amie917 at http://workoutscheduler.net
I think I will try this one first
4 years ago by Amie917 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Tabata StrengthInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Beast CardioBody Beast ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast CardioBody Beast ≅30 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Beast CardioBody Beast ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Legs – HIITliift4 ≅28 mins MMA PlyoCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MMA PlyoCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins Beast CardioBody Beast ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Legs – HIITliift4 ≅28 mins MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins Legs – HIITliift4 ≅28 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.