Sculpt/Tone workout calendar customized
PiYo and LIIFT4…follow this calendar and nutrition and you’ll get the results you want and need.
4 years ago by gaby_ro_2004 at http://workoutscheduler.net
PiYo and LIIFT4…follow this calendar and nutrition and you’ll get the results you want and need.
4 years ago by gaby_ro_2004 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.