ChaLEAN and T25
ChaLEAN and T25 hybrid for Sculpt/Tone 30 minutes a day
4 years ago by amysmithbe at http://workoutscheduler.net
ChaLEAN and T25 hybrid for Sculpt/Tone 30 minutes a day
4 years ago by amysmithbe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | RechargeChaLean Extreme ≅21 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.