4 Week Cardio
Cardio from X3, Insanity, T25, Max 30
4 years ago by pikachu__42 at http://workoutscheduler.net
Cardio from X3, Insanity, T25, Max 30
4 years ago by pikachu__42 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.