VERANO 2022 ÓSCAR NADAL SANCHIS
CD BENICASIM CALENDARIO NADAL SANCHIS JUVENIL
4 years ago by oscarnadal at http://workoutscheduler.net
CD BENICASIM CALENDARIO NADAL SANCHIS JUVENIL
4 years ago by oscarnadal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Workout 4Body Revolution ≅34 mins | Cardio 1Body Revolution ≅26 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 1Body Revolution ≅26 mins | Workout 4Body Revolution ≅34 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 2Body Revolution ≅36 mins | Day Off | Day Off |
| Week 3 | Workout 4Body Revolution ≅34 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Cardio 1Body Revolution ≅26 mins | Workout 3Body Revolution ≅36 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Workout 6Body Revolution ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 2Body Revolution ≅33 mins | Workout 6Body Revolution ≅33 mins | Level 2Killer Abs ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 7Body Revolution ≅36 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 6Body Revolution ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 2Body Revolution ≅33 mins | Level 2Killer Abs ≅33 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 5Body Revolution ≅37 mins | Day Off | Day Off |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 2Body Revolution ≅33 mins | Workout 5Body Revolution ≅37 mins | Workout 6Body Revolution ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 5Body Revolution ≅37 mins | Day Off | Day Off |
| Week 7 | Workout 6Body Revolution ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 2Body Revolution ≅33 mins | Workout 6Body Revolution ≅33 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 7Body Revolution ≅36 mins | Day Off | Day Off |
| Week 8 | Workout 11Body Revolution ≅36 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Cardio 3Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Level 3Killer Abs ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Workout 9Body Revolution ≅34 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Cardio 3Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Level 3Killer Abs ≅33 mins | Day Off | Day Off |
| Week 10 | Workout 12Body Revolution ≅37 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Cardio 3Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Workout 12Body Revolution ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.