Piyo-Chalean Extreme-Turbo Fire et Lift 4
programme hybride de chalean, piyo, turbo fire et lift 4 d’une durée de 12 semaines pour muscler et tonifier
4 years ago by Jacynthe at http://workoutscheduler.net
programme hybride de chalean, piyo, turbo fire et lift 4 d’une durée de 12 semaines pour muscler et tonifier
4 years ago by Jacynthe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | SweatPiYo ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 7 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 15 ClassTurbo Fire ≅15 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins | Tone 30Turbo Fire ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 10 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 11 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 12 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.