Summer 22
Quick get into shape workout schedule for people with little free time.
4 years ago by Kigzerek at http://workoutscheduler.net
Quick get into shape workout schedule for people with little free time.
4 years ago by Kigzerek at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.