Butt workout
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4 years ago by Kimberleeoconnell20 at http://workoutscheduler.net
Brakkjjjggdrrrrrrrrrrrrrrdddfdrrrrrrrrrrfrrrrdrrdddddddddd
4 years ago by Kimberleeoconnell20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Legs – HIITliift4 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Cardio AlphaT25 Alpha ≅29 mins | Legs – HIITliift4 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins BUM BUMBrazil Butt Lift ≅35 mins | Legs – HIITliift4 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Legs – HIITliift4 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Legs – HIITliift4 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | BUM BUMBrazil Butt Lift ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Full Body HIITliift4 ≅32 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Full Body HIITliift4 ≅32 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Full Body HIITliift4 ≅32 mins | Day Off |
| Week 7 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Legs – HIITliift4 ≅28 mins Ab Intervals AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Legs – HIITliift4 ≅28 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 8 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Legs – HIITliift4 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.