Tapout – Rushfit 2022
workout 12wks muscle/mass
4 years ago by jsize at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Legs & BackTapout XT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 2 | Legs & BackTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Muay ThaiTapout XT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off |
| Week 3 | Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Legs & BackTapout XT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 4 | Legs & BackTapout XT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off | Muay ThaiTapout XT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Muay ThaiTapout XT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Legs & BackTapout XT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 6 | Legs & BackTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Muay ThaiTapout XT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week 7 | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Legs & BackTapout XT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 8 | Balance & AgilityRUSHFIT ≅24 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Stretching for FlexibilityRUSHFIT ≅37 mins | Muay ThaiTapout XT ≅40 mins | Balance & AgilityRUSHFIT ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackTapout XT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Muay ThaiTapout XT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week 10 | Muay ThaiTapout XT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off | Legs & BackTapout XT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 11 | Legs & BackTapout XT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Muay ThaiTapout XT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week 12 | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Legs & BackTapout XT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.