Test Mass
Try build a workouy calender myself LLLLLLLLLLLLLLLLLLLLLLL
4 years ago by minchek81 at http://workoutscheduler.net
Try build a workouy calender myself LLLLLLLLLLLLLLLLLLLLLLL
4 years ago by minchek81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Pump ExtremeLes Mills Pump ≅55 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Build LegsBody Beast ≅38 mins | Back/Biceps – Circuitliift4 ≅35 mins | Pump ExtremeLes Mills Pump ≅55 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins | WalkLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | WalkLes Mills Pump ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.