March program
Mix of workouts to start with
5 years ago by Cerise92 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Hard Core AbsLes Mills Pump ≅20 mins | Full Body HIITliift4 ≅32 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AAAA Little More Obsessed ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 2 | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins | Cardio FlowA Little More Obsessed ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio CoreA Little More Obsessed ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins Core 20Turbo Fire ≅20 mins | Legs – HIITliift4 ≅28 mins | Stretch 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.