Yoga,liift,p90x3
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5 years ago by rah3783 at http://workoutscheduler.net
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5 years ago by rah3783 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Legs – HIITliift4 ≅28 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Full Body HIITliift4 ≅32 mins | AcceleratorP90X3 ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | MMXP90X3 ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Full Body HIITliift4 ≅32 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | AcceleratorP90X3 ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | CVXP90X3 ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Relax – Progression3 Week Yoga Retreat ≅30 mins | CVXP90X3 ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | AcceleratorP90X3 ≅30 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Relax – Foundation3 Week Yoga Retreat ≅24 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 10 | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Legs – HIITliift4 ≅28 mins | DynamixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 11 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 12 | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | AcceleratorP90X3 ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Flow – Progression3 Week Yoga Retreat ≅31 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Full Body HIITliift4 ≅32 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 14 | Relax – Foundation3 Week Yoga Retreat ≅24 mins | MMXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 15 | Full Body HIITliift4 ≅32 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 16 | Core – Expansion3 Week Yoga Retreat ≅31 mins | CVXP90X3 ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | AcceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.