Chalean Piyo Sculpt Advanced
8 week advanced tone / sculpt Chalean and Piyo
5 years ago by lmlourenco31 at http://workoutscheduler.net
8 week advanced tone / sculpt Chalean and Piyo
5 years ago by lmlourenco31 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | Full Body BlastPiYo Deluxe ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Burn It OffChaLean Extreme ≅27 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week 6 | Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 7 | SweatPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 8 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.