Cor De Force / Lift 4
Cor De Force / Lift 4
5 years ago by jsproul1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins MMA ShredCore de Force ≅37 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 6 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins MMA ShredCore de Force ≅37 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins Dynamic StrengthCore de Force ≅47 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Full Body HIITliift4 ≅32 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins MMA PlyoCore de Force ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.