Build/Tone/Sculpt (Disney)
Liift 4, Brazilian Butt Lift, 80 Day Obsession, 21 Day Fix, with Transform 20
5 years ago by jmurphy1877 at http://workoutscheduler.net
Liift 4, Brazilian Butt Lift, 80 Day Obsession, 21 Day Fix, with Transform 20
5 years ago by jmurphy1877 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Week 1: PowerfulTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 1: FasterTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Week 1: BurnTransform :20 ≅20 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 2 | Day Off | Full Body HIITliift4 ≅32 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BurnTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Week 3: CutTransform :20 ≅20 mins Week 1: BurnTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Day Off | Plyo Fix21 Day Fix ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: BurnTransform :20 ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Week 1: BurnTransform :20 ≅20 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 4 | Day Off | Week 1: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: CutTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Week 3: FasterTransform :20 ≅20 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins | Week 3: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Rip ’N Cut 1.0Transform :20 ≅20 mins Week 1: BurnTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 6 | Day Off | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Week 6: BurnTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 7 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Week 4: FasterTransform :20 ≅20 mins Week 5: FasterTransform :20 ≅20 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Week 5: CutTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Week 5: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Week 5: CutTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 10 | Day Off | Week 4: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Rip ’N Cut 3.0Transform :20 ≅20 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 11 | Day Off | Week 6: PowerfulTransform :20 ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Week 4: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Week 6: BurnTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 12 | Day Off | Week 6: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 4: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.