cardio cardio cardio
just something to get by
5 years ago by Smashingtrue at http://workoutscheduler.net
just something to get by
5 years ago by Smashingtrue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off |
| Week 4 | Week 3: BalancedTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins | Week 3: FasterTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.