no pain no gain
muscle builder lean body
5 years ago by Judah kl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shark AttackUFC Fit ≅28 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 2 | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 3 | Fat FighterUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 4 | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Shark AttackUFC Fit ≅28 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 6 | Shark AttackUFC Fit ≅28 mins | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChampionUFC Fit ≅35 mins | Power PunchUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.