Cize,t25, hha, ybb
4 programs in one 4 wk calendar
5 years ago by QoFE at http://workoutscheduler.net
4 programs in one 4 wk calendar
5 years ago by QoFE at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Complete Body ShapingYoga Booty Ballet ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Go-GoYoga Booty Ballet ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 2 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Hold Your OwnCize ≅14 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Latin FlavorYoga Booty Ballet ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 3 | Light & EasyYoga Booty Ballet ≅40 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Crazy 8sCize ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Full OutCize ≅34 mins | Go-GoYoga Booty Ballet ≅40 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Day Off | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins 8 Count AbsCize ≅8 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Yoga CoreYoga Booty Ballet ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.