Kaeley’s Strength Program

Gain strength and reduce fat

5 years ago by kaeley redenius at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Shoulders & ArmsA week of hard labor ≅43 mins	Chest/Back – Circuitliift4 ≅37 mins X2 Ab RipperP90X2 ≅16 mins	Total BodyA week of hard labor ≅50 mins	Full Body HIITliift4 ≅32 mins Shift CoreThe Shift Shop ≅12 mins	Day Off	Day Off
Week 2	LegsA week of hard labor ≅44 mins	Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chest/Triceps – Circuitliift4 ≅39 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	Day Off	Day Off
Week 3	P.A.P LowerP90X2 ≅62 mins	Bulk ArmsBody Beast ≅36 mins Mercy AbsRev Abs ≅15 mins	Chest & BackA week of hard labor ≅44 mins	Total Body XOne on One with Tony Horton Vol 3 ≅43 mins AbcentricsRev Abs ≅8 mins	Beast CardioBody Beast ≅30 mins	Day Off	Day Off
Week 4	Build LegsBody Beast ≅38 mins Shift CoreThe Shift Shop ≅12 mins	Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Strength : 45The Shift Shop ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Ab Ripper X3P90X3 Elite ≅15 mins P.A.P UpperP90X2 ≅52 mins	Super CardioOne on One with Tony Horton Vol 1 ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	X2 Total BodyP90X2 ≅62 mins	Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins	On One LegOne on One with Tony Horton Vol 2 ≅50 mins	Day Off	Day Off
Week 6	Build Chest & TrisBody Beast ≅49 mins	Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Pure CardioShaun Week ≅27 mins Ab Ripper X3P90X3 Elite ≅15 mins	Bulk LegsBody Beast ≅41 mins	Day Off	Day Off
Week 7	Chest & BackP90X ≅53 mins	Interval X PlusP90X Plus ≅42 mins	Strength : 35The Shift Shop ≅35 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 8	Complex UpperP90X3 Elite ≅30 mins Abs10 Minute Trainer ≅10 mins	Cardio XP90X ≅43 mins	Total Body ChiselHammer and Chisel ≅36 mins	Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Legs & BackP90X ≅59 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	ARX2One on One with Tony Horton Vol 3 ≅46 mins	Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins	LegsA week of hard labor ≅44 mins	Day Off	Day Off
Week 10	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Upper Body PlusP90X Plus ≅42 mins	Beast Up: LegsBeast Up ≅45 mins Shift CoreThe Shift Shop ≅12 mins	Day Off	Day Off
Week 11	Insane WeightsShaun Week ≅33 mins	Shoulders – LIIFT Intervalsliift4 ≅31 mins	PulseInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins	Complex LowerP90X3 Elite ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Day Off
Week 12	Back & 6-PackInsanity Asylum 2 ≅38 mins	Chisel CardioHammer and Chisel ≅39 mins	Speed 4.0Shaun Week ≅32 mins Mercy AbsRev Abs ≅15 mins	Shoulders & ArmsP90X ≅60 mins	Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Kaeley’s Strength Program

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