a mix of all the trainers and a little something for everyone
5 years ago by JLRussell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 35The Shift Shop ≅35 mins | Back/Biceps – Circuitliift4 ≅35 mins | MMA ShredCore de Force ≅37 mins | LegsA Little Obsessed ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins | AAAA Little More Obsessed ≅45 mins | Pure CardioInsanity ≅42 mins | LegsA Little More Obsessed ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Down & DirtyCountry Heat ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DrenchPiYo ≅45 mins |
| Week 3 | Cardio CoreA Little More Obsessed ≅41 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Shift CoreThe Shift Shop ≅12 mins | SculptPiYo ≅30 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Upper Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Bulk LegsBody Beast ≅41 mins | Back/Biceps – Circuitliift4 ≅35 mins | Trail RideCountry Heat ≅26 mins Beast AbsBody Beast ≅10 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
