Master P90X3 Insanity
A 16-week P90 Master Series, P90X3 and Insanity hybrid workout calendar.
12 months ago by ssaid at http://workoutscheduler.net
A 16-week P90 Master Series, P90X3 and Insanity hybrid workout calendar.
12 months ago by ssaid at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Eccentric UpperP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | Plyo LegsPower 90 Master Series ≅49 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins | Plyo LegsPower 90 Master Series ≅49 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Core CardioPower 90 Master Series ≅49 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 7 | Plyo LegsPower 90 Master Series ≅49 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | Plyo LegsPower 90 Master Series ≅49 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo LegsPower 90 Master Series ≅49 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 11 | Plyo LegsPower 90 Master Series ≅49 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 12 | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 14 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 15 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 16 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | DynamixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.