My Journey begins 9/27/21
I mad a decision to start and not to stop.
5 years ago by fitnesslex at http://workoutscheduler.net
I mad a decision to start and not to stop.
5 years ago by fitnesslex at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Beast CardioBody Beast ≅30 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Beast CardioBody Beast ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins | Beast CardioBody Beast ≅30 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer ConditioningHammer and Chisel ≅31 mins | Beast CardioBody Beast ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins Total Body ChiselHammer and Chisel ≅36 mins | Legs – HIITliift4 ≅28 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Total Body HammerHammer and Chisel ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins Full Body HIITliift4 ≅32 mins | Beast CardioBody Beast ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer ConditioningHammer and Chisel ≅31 mins | Beast CardioBody Beast ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel EnduranceHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Beast CardioBody Beast ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Total BodyBody Beast ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Hammer PowerHammer and Chisel ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | Total BodyBody Beast ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body HammerHammer and Chisel ≅44 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Hammer PlyometricsHammer and Chisel ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 10 | Total BodyBody Beast ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Max Hammer StrengthHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 11 | Total BodyBody Beast ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Legs – HIITliift4 ≅28 mins Total BodyBody Beast ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Hammer ConditioningHammer and Chisel ≅31 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.