Pre Baby Fit Challenge
Beachbody on demand workouts
5 years ago by klsurface at http://workoutscheduler.net
Beachbody on demand workouts
5 years ago by klsurface at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Roll & Release80 Day Obsession ≅20 mins Yoga CoreYoga Booty Ballet ≅35 mins |
| Week 3 | Total Body Core – Phase 280 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Yoga CoreYoga Booty Ballet ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 280 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Stretch & Release80 Day Obsession ≅15 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Stretch & Release80 Day Obsession ≅15 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Roll & Release80 Day Obsession ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Yoga CoreYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Roll & Release80 Day Obsession ≅20 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Core – Phase 380 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Stretch & Release80 Day Obsession ≅15 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins |
| Week 11 | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Yoga CoreYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Roll & Release80 Day Obsession ≅20 mins Yoga CoreYoga Booty Ballet ≅35 mins |
| Week 12 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Stretch & Release80 Day Obsession ≅15 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
| Week 14 | Total Body Core – Phase 380 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Yoga CoreYoga Booty Ballet ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Roll & Release80 Day Obsession ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
| Week 15 | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
| Week 16 | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Yoga CoreYoga Booty Ballet ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.