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Insanity, Slim Series, Slim in 6, 21 Day Fix
5 years ago by indiananights at http://workoutscheduler.net
Insanity, Slim Series, Slim in 6, 21 Day Fix
5 years ago by indiananights at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn it UpSlim in 6 ≅59 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn it UpSlim in 6 ≅59 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | Keep it UpSlim in 6 ≅40 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn it UpSlim in 6 ≅59 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Burn it UpSlim in 6 ≅59 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Keep it UpSlim in 6 ≅40 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Keep it UpSlim in 6 ≅40 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Plyo Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Mix it UpSlim Series ≅58 mins | Max RecoveryInsanity ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.