Liift 4 Transform 20
L4 T20awoeijawoeijawoeja’pe’oaigj’oawijgpoabnaiogja
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[apwlef
5 years ago by heyhuppgmail-com at http://workoutscheduler.net
L4 T20awoeijawoeijawoeja’pe’oaigj’oawijgpoabnaiogja
pwoefawefj’aopkf
[apwlef
5 years ago by heyhuppgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | 10 Min Best ButtTransform :20 ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Week 2: StrongerTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | 10 Min Best ButtTransform :20 ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | 10 Min RecoveryTransform :20 ≅10 mins | Day Off |
| Week 3 | 10 Min Best ButtTransform :20 ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Week 3: PowerfulTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | 10 Min Best ButtTransform :20 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | 10 Min Best ButtTransform :20 ≅10 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Week 3: StrongerTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins | Day Off |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.