STEREO SAYAN 3D 222
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4 years ago by breach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | X2 Total BodyP90X2 ≅62 mins | X StretchP90X ≅58 mins |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins |
| Week 3 | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins |
| Week 4 | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins | X StretchP90X ≅58 mins |
| Week 6 | Day Off | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 7 | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 8 | Day Off | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.