Muscle 16 beginner
Joijoj.
5 years ago by chimise at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins | PulseInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 2 | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins | PulseInsanity Max 30 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Power LegsInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins | PulseInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval PlyoInsanity ≅59 mins | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Tabata StrengthInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | ReliefInsanity Asylum ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | OvertimeInsanity Asylum ≅10 mins | Max RecoveryInsanity ≅47 mins |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 8 | X TrainerInsanity Asylum 2 ≅50 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 10 | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 11 | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Power LegsInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | GamedayInsanity Asylum ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 14 | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 15 | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 16 | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.