Lift / Country Heat – beg / sculpt tone – 5 days
Beginner
Sculpt / tone
5 days
16 weeks
5 years ago by Ndbrownlee at http://workoutscheduler.net
Beginner
Sculpt / tone
5 days
16 weeks
5 years ago by Ndbrownlee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins | Day Off | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off | Legs – HIITliift4 ≅28 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 3 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Legs – HIITliift4 ≅28 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 6 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 7 | Full Body HIITliift4 ≅32 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Legs – HIITliift4 ≅28 mins | Day Off | Full Body HIITliift4 ≅32 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 10 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 11 | Full Body HIITliift4 ≅32 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Full Body HIITliift4 ≅32 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 14 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins | Day Off | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 15 | Full Body HIITliift4 ≅32 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 16 | LIIFT4 Stretchliift4 ≅9 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.